Here is the link to Dr. Lustig's educational lecture on HFCS...

Dr. Lustig— Sugar the Bitter Truth…..

http://www.youtube.com/watch?v=dBnniua6-oM

Here is the link to Dr. Mercola's article on Breakfast choices for weight loss

http://articles.mercola.com/sites/articles/archive/2008/08/21/eggs-are-the-better-breakfast-choice.aspx